Down-Dog Days of Summer Yoga

Join us this July for a special yoga series benefiting the animals at A.D.O.P.T. Pet Shelter. Led by local instructor Allison Malik, these all-levels classes offer an opportunity to slow down, reconnect, and support homeless pets in need.

Whether you’re seeking deep relaxation or an invigorating flow, each class is designed to meet you where you are. Best of all, your participation helps raise awareness and support for the animals and programs at A.D.O.P.T. Pet Shelter.

Class Schedule

Restorative Yoga
Friday, July 17 | 6:00 PM – 7:30 PM
A gentle, floor-based practice designed to ease the body, mind, and breath into a deeply relaxed state. Perfect for reducing stress and promoting overall well-being. All levels are welcome.

Invigorating Vinyasa
Saturday, July 25 | 12:30 PM – 2:00 PM
A dynamic flow that utilizes movement, rhythm, and breath to bring the body back into alignment. Modifications will be offered for all experience levels. You don’t need a flexible body to practice yoga – just a flexible mind!

Restorative Yoga
Friday, July 31 | 6:00 PM – 7:30 PM
Unwind and restore with another gentle, floor-based practice focused on relaxation and renewal. All levels are welcome.

How to Register

Register directly through the Yoga Cave website at yoga-cave.com/schedule or through the MINDBODY app by searching for “Yoga Cave.”

Please plan to arrive 10–15 minutes before class begins, as the doors will be locked once the session starts.

About Allison

Allison Malik is a Naperville local who recently transitioned from her previous career to pursue teaching yoga full time. Passionate about helping others quiet the noise and chaos of everyday life, Allison blends her yoga training with her background in human behavior and personality development to create welcoming, accessible classes for students of all levels.

Committed to giving back to her community, Allison also uses yoga as a way to support local animal shelters and the dedicated individuals who care for animals in need. We are grateful for her partnership and hope you’ll join us on the mat this July in support of A.D.O.P.T. Pet Shelter.